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Wonderful!

I feel peaceful and alert. Very aware of wellness everywhere except one little thing which is not right. Very aware that the issue is isolated, and reassured and calmed by that awareness.

A silent owl gliding through the night sky. A silent owl... 🦉 Thank you, Ally.

Back for a third time! I love the alternate nostril breathing into the mind’s eye. Also the binaural beats with the music. Awesome! Thanks, Ally!! #Namaste

Amazing again Ally. Thank you so much! Namaste. Gillian Module 5.

Thank you Ally! Namaste, Veronika

Thank you ❤

Great, thank you again for another enriching and calming yoga nidra. Feeling completely renewed.

Does anyone have any tips to prevent getting frustrated doing meditation

Thank you Ally this is very helpful. Emptying out is challenge Module 4

Nicole from module 3 here 🤗I felt quite relaxed but somehow missed out on the refuge part 😅. Guess I was half asleep ❤

Namaste. This was great, did this right before starting my day, I now feel better than when I woke up.

This is my absolute favorite of all of your Yoga Nidras Ally <3 It is absolutely divine and I don't even know how many times I have done it. It keeps giving me new insights and experiences. Thank you deeply dear Ally <3

Dear Ally Your such a kind, gentle, calming person. I am absorbed by your adorably soothing voice. I have been practicing with you for the last 7 years. I would love to meet you in person and feel your kind presence someday. I have been diagnosed with an anxiety disorder, and you have helped me to calm my mind so many times over all the years practicing with you

Thank you so much for these Ally. I've been listening to several of your yoga nidra recordings over the past month and they've been so beneficial to me and I'm sure so many others. ❤

Tks I’m so grateful I felt so great and fantastic , mind and self(body) felt collectively centered

These practices are life changing. Thank you,

Por favor en español

Hi Ally - i’m a part of the larger yoga, Nedra training and truthfully been in and out of starting it and recommitting and jumping back into module one I think this would be a nice compliment to it. I remember you mentioned something about free access to the live YOGA. I’m wondering if we still have free access or if that was a temporary situation thank you.

Great news, definitely signing up for this. Ali you are a wonderful example of love and compassion, this troubled world really needs you and people of your ilk. Much love from Scotland ❤️

Bliss, thank you 😇

thank you :)

You are heaven sent Ally.

Just thought not to be a silent follower and let you know how amazing you are. I'll leave it at that. You are amazing. Thanks a lot Ally

Thank you Ally!! #Module 5 practice

Your voice Ally is so calm and peaceful. Its a pleasyre listenin to your guuded yoga nidrA

Beautiful practice 💕✨ thank you, Ally!

I felt very relaxed that there are no words to explain it, thank you very much!

This practice landed just right - I appreciated the opportunity to bring my Sankalpa to mind both near the beginning and end. Thank you 🙏

Module One this was lovely 🌈🦋

Only had time for a short practice today, and this was divine! Thank you!

Ally ❤! This is was so incredible. You have a beautiful gift. Thank you for sharing!!

So grateful for u for past 2 yrs!!!! I was very ill....thanks to your Nidras I am in so much peace & gratitude. My life has changed dramatically!!! I was so broken. Thanks so much. I have spread the word to my son in Australia. U are such a blessing.

Yea please.

Love the huberman labs influence on your new vids!the perfect combo

Thank you Ally ❤❤❤

🌚✨🙌

Thank you for this mini nidra 🤗 Namaste, Veronika

Mid afternoon yog nidra rest

🙏❤️

Ty ally for this practice during a challenging time in my life On mod #2

❤️🙏

This was fantastic Ally. I did the insight timer version yesterday (couldn't figure out how to leave comment) and this one now. Total game changer yesterday when I was feeling disempowered, turned my day around completely! Doing it again now only reinforces this. I am very grateful and see yet again the power in this course. Many thanks, Gillian Module 5.

🙏❤️✨

Perfect 10 minute reset in between module study. With gratitude. Namaste

BLISS!

I really enjoy the grounding ones. Thank you Ally, Namaste 🙏🙂

Thank you and Dennis for this❤ you are bringing out the best students, 💕

Grateful for this breath, grateful for those who believe in me, grateful that mother Earth continues to sustain us. Thank you. Thank you. Thank you. 🙏

@SarovaraYoga Ally I would love to download this specific version, but I could not find it on your web page. Can you direct me to it?